Somatic Experiencing® is an effective psychobiological method for resolving trauma symptoms and relieving chronic stress. It is a body-awareness approach that releases traumatic shock. SE® developed from the observations and research of Dr. Peter Levine.

Somatic Experiencing® is a naturalistic approach to the resolution and healing of trauma developed by Dr. Peter Levine. Somatic Experiencing® is based upon the realization that human beings have the innate ability to overcome the effects of trauma, and restore their nervous system and self to a balanced state. SE® restores self-regulation of the emotional and nervous systems, thereby allowing the traumatized individuals to return to a sense of aliveness, relaxation, and wholeness, gifts that they had taken away from them.

Dr. Levine has applied his work to combat veterans, rape survivors, Holocaust survivors, auto accident, post surgical trauma, natural disaster survivors, man-made disaster survivors, chronic pain sufferers, and even to infants, who suffered traumatic births. 

SE® offers a framework to assess where in the autonomic system an individual is "stuck", whether it be in the flight, fight, freeze, or collapse responses. Somatic Experiencing® provides clinical tools to facilitate the resolution of these fixed physiological states.

Somatic Experiencing® is based upon the observation in nature that wild prey animals, though threatened routinely, are rarely traumatized. Animals in the wild utilize innate mechanisms to regulate and discharge the high levels of energy arousal associated with defensive survival behaviors. These mechanisms provide the animals with a built-in "immunity" or protection to trauma, that enables them to return to normal function in the aftermath of highly activating life-threatening experiences.

How SE® works

SE® facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions. 

Somatic Experiencing® does not require the traumatized person to re-tell or re-live the traumatic event. Instead, it offers the opportunity to engage, complete and resolve in a slow and supported way the body's instinctual fight, flight, freeze, and collapse responses. Individuals locked in anxiety or rage then relax into a growing sense of peace and safety. Those stuck in depression gradually find their feelings of hopelessness and numbness transformed into empowerment, triumph, and mastery. SE® catalyzes corrective bodily experiences that contradict those of fear and helplessness. This resets the nervous system, restores inner balance, enhances resilience to stress, and increases people's vitality, equanimity, and capacity to actively engage in life.

Watch Dr. Peter Levine talk about how to feel safe again