Group therapy has been shown over the decades to be an effective form of therapy for individuals, couples, and families. The group setting offers individuals the potential to resolve issues and process feelings and thoughts in a non-judgmental and supportive setting.
You are not alone...
When the group focuses on a particular issue, people can feel more comfortable in knowing that they are not alone, and others share similar struggles and feelings. It is this dynamic that allows for growth, as group therapy encourages, supports, and challenges individuals to increase their awareness and transform themselves.